Nurturing Resilience: A Parent's Guide to Easing Back-to-School Anxiety for Children
As the back-to-school season approaches, many children and parents grapple with anxiety. Drawing from personal experiences and expertise as a trauma therapist, this guide offers holistic strategies to ease this transition. From acknowledging feelings and introducing mindfulness practices to fostering positive connections and seeking professional guidance, these insights aim to create a nurturing environment for children. Dive deeper into well-being and mental health insights, and empower your family for a resilient academic year ahead.
Understanding & Healing Old Wounds During Good Times - A Therapist's Insight
Explore why old wounds and insecurities resurface during peaceful times, learn about psychological reasons, and discover effective strategies to navigate and heal from these experiences.
Unraveling the Neuroscience of Trauma: How It Shapes Our Brain's Response to Stress
Explore the neuroscience of trauma and its profound impact on our brain's response to stress. Discover how trauma affects the amygdala, hippocampus, and prefrontal cortex, and learn how to navigate the path to recovery with compassion and resilience. Discover trauma-informed approaches, professional support, self-care practices, and the empowering services at Peace of Mind Yoga, Counseling, and Wellness Center.
My White Privilege
Discover how racial justice and anti-racism work has enhanced the life of a white woman as a mother, yoga practitioner, therapist, and entrepreneur in this personal blog post. Learn about the journey of understanding privilege and taking action towards creating a more just and equitable society.
Creating a Trauma-Informed Workplace: The Benefits for Employees and Organizations
Training organizations to be trauma-informed is a valuable investment in the well-being of employees, the success of the organization, and the community as a whole. By recognizing and addressing the effects of trauma, organizations can create a more inclusive, equitable, and supportive work environment for all.
Dealing with Toxicity During the Holidays
Upcoming holiday dinners have you nervous for the toxicity? Read more about how to regulate your nervous system and cope during these times.
Building Resiliency in Children
Resilient children recover better from adverse experiences, push themselves out of their comfort zones to grow, and foster and encourage this behavior in others. Learn how to foster resiliency.
Should I go to therapy? What is therapy?
The first question is easy; if you are asking, then yes! If you are not asking, the answer is also yes! Maybe this is your sign.