Events and Trainings
Sound Bath (Peace of Mind Yoga Studio)
Sound Bath
with Kim Bosse
Sunday, June 29th from 5:00-6:00pm
Experience the transformative power of sound in our immersive Sound Bath session. This healing session promotes physical, emotional, and spiritual well-being, offering the perfect opportunity to connect with yourself. You’ll be guided into a state of deep relaxation and inner peace surrounded by the soothing vibrations of instruments such as crystal singing bowls, Tibetan singing bowls, drums, chimes, tuning forks, ocean drums, and rain sticks, Each instrument produces unique frequencies designed to balance your energy, calm your mind, and release stress.
Whether you're seeking relaxation, restoration, or personal growth, our Sound Bath experience is the ideal space to nurture your body and soul.
Investment: $40 ** members receive 10% off!
Sound Bath (Peace of Mind Yoga Studio)
Sound Bath
with Kim Bosse
Sunday, July 27th from 5:00-6:00pm
Experience the transformative power of sound in our immersive Sound Bath session. This healing session promotes physical, emotional, and spiritual well-being, offering the perfect opportunity to connect with yourself. You’ll be guided into a state of deep relaxation and inner peace surrounded by the soothing vibrations of instruments such as crystal singing bowls, Tibetan singing bowls, drums, chimes, tuning forks, ocean drums, and rain sticks, Each instrument produces unique frequencies designed to balance your energy, calm your mind, and release stress.
Whether you're seeking relaxation, restoration, or personal growth, our Sound Bath experience is the ideal space to nurture your body and soul.
Investment: $40 ** members receive 10% off!
Sound Bath (Peace of Mind Yoga Studio)
Sound Bath
with Nicolette Kelly
Thursday, August 14th from 7:00-8:00pm
Experience the transformative power of sound in our immersive Sound Bath session. This healing session promotes physical, emotional, and spiritual well-being, offering the perfect opportunity to connect with yourself. You’ll be guided into a state of deep relaxation and inner peace surrounded by the soothing vibrations of instruments such as crystal singing bowls, Tibetan singing bowls, drums, chimes, tuning forks, ocean drums, and rain sticks, Each instrument produces unique frequencies designed to balance your energy, calm your mind, and release stress.
Whether you're seeking relaxation, restoration, or personal growth, our Sound Bath experience is the ideal space to nurture your body and soul.
Investment: $40 ** members receive 10% off!
Free Workshop (Peace of Mind Yoga Studio)
Intro To Yoga
Next Date/Time TBA
with Kristina Silvestry
In this FREE 75-minute in-person workshop you will:
Learn the 8 limbs of yoga (it's not just movement)
Explore the positive impacts of yoga and breath on the body
Gain an understanding of the common yoga terms: "Breathe into your what?!”, “Neutral spine?”, “Third Eye - wasn't aware of a third eye..."
Demystify Meditation
Discover ways you can incorporate yoga into your everyday life
Flow through a 45-minute yoga movement class
Free Event (Peace of Mind Counseling Center)
Conscious Conversations
Next Date TBA
Engage in meaningful dialogue during our Conscious Conversations series!
This session provides a safe and supportive space for participants to:
Explore essential topics
Share diverse perspectives
Deepen understanding of themselves and others
Foster empathy, connection, and personal growth through guided discussions and interactive activities
*Unlike our Dialogues on Diversity, Conscious Conversations cover many important topics that matter to our community, encouraging thoughtful and impactful exchanges.
Free Workshop (Berkeley Heights YMCA)
How to Talk to Your Children About Racism
*Date/Time TBA
Learn practical strategies and approaches for discussing racism with your children.
In this session, parents and guardians will be equipped to:
Foster age-appropriate open and honest conversations with their child
Build a foundation of empathy and awareness in their child’s lives
Help their child navigate and understand the complexities of racism in today’s world
*Please note: This workshop will be held at the Berkeley Heights YMCA, located at 59 Locust Ave, Berkeley Heights, NJ 07922
Free Event (Virtual via Zoom)
Dialogues on Diversity
Next Date TBA
Join us for Dialogues on Diversity, where we discuss the importance of diversity and inclusion in our communities.
In this session, participants will:
Gain insight into different cultural perspectives
Foster understanding and respect for all
Learn the benefits of embracing diversity
Engage in conversations that celebrate our differences
Learn how to create more inclusive environments