Upcoming Events
Sound Bath (Peace of Mind Yoga Studio)
Sound Bath
with Nicolette Kelly
Sunday, December 14th from 4:30-5:30pm
Experience the transformative power of sound in our immersive Sound Bath session. This healing session promotes physical, emotional, and spiritual well-being, offering the perfect opportunity to connect with yourself. You’ll be guided into a state of deep relaxation and inner peace surrounded by the soothing vibrations of crystal and Tibetan singing bowls and chimes. Each instrument produces unique frequencies designed to balance your energy, calm your mind, and release stress.
Whether you're seeking relaxation, restoration, or personal growth, our Sound Bath experience is the ideal space to nurture your body and soul.
Investment: $40 ** members receive 10% off!
Yoga Therapy (Peace of Mind Yoga Studio)
Group Yoga Therapeutics For
Winter Blues
with Nicolette Kelly
Six week series (dates below)
As the days grow shorter and the weather turns colder, you may find yourself struggling with fatigue, diminished mood and low motivation. If so, this offering might be for you. Group Yoga Therapeutics for Winter Blues was created specifically for those navigating these shared seasonal challenges. This series brings people together in a small, closed group to explore yoga therapy tools that address the whole person and promote wellbeing.
Led by Nicolette, a yoga therapist in training, this 6-week journey is designed to meet you exactly where you are. Before the series begins, you’ll complete a brief intake form so Nicolette can get to know your personal wellness goals and tailor each session to the needs of the individuals in the room. Through this co-creative process, you will be supported not only by the yoga therapy tools, but also a welcoming community to keep you warm this winter.
The series is limited to 6 participants to ensure individualized attention. Once registered, Nicolette will send your intake form along with more details about what to expect.
Dates: Friday January 9th, January 16th, January 30th, February 6th, February 13th, & February 20th
Time: 6:00-7:15pm
Investment: $229 ** members receive 10% off!
Reiki (Peace of Mind Yoga Studio)
Semi-Private Reiki
with Joelle Anderson
Friday, January 23rd from 7:00-8:45pm
Join us for a unique opportunity to experience the healing power of Reiki led by our instructor Joelle Anderson.
This event is tailored for just 4 - 7 participants, providing a more intimate atmosphere where you can receive personalized attention in a supportive, semi-private environment.
Whether you’re new to Reiki or have prior experience, this session offers a wonderful chance to explore its benefits in a welcoming space alongside others.
Don’t miss this chance to nourish your mind, body, and spirit! Cost is just $70 per person. Reserve your spot today and embrace the healing journey with us!
Investment: $70 ** members receive 10% off!
Free Workshop (Peace of Mind Yoga Studio)
Intro To Yoga
Next Date/Time TBA
with Kristina Silvestry
In this FREE 75-minute in-person workshop you will:
Learn the 8 limbs of yoga (it's not just movement)
Explore the positive impacts of yoga and breath on the body
Gain an understanding of the common yoga terms: "Breathe into your what?!”, “Neutral spine?”, “Third Eye - wasn't aware of a third eye..."
Demystify Meditation
Discover ways you can incorporate yoga into your everyday life
Flow through a 45-minute yoga movement class
Free Event (Peace of Mind Counseling Center)
Conscious Conversations
Next Date TBA
Engage in meaningful dialogue during our Conscious Conversations series!
This session provides a safe and supportive space for participants to:
Explore essential topics
Share diverse perspectives
Deepen understanding of themselves and others
Foster empathy, connection, and personal growth through guided discussions and interactive activities
*Unlike our Dialogues on Diversity, Conscious Conversations cover many important topics that matter to our community, encouraging thoughtful and impactful exchanges.
Free Workshop (Berkeley Heights YMCA)
How to Talk to Your Children About Racism
*Date/Time TBA
Learn practical strategies and approaches for discussing racism with your children.
In this session, parents and guardians will be equipped to:
Foster age-appropriate open and honest conversations with their child
Build a foundation of empathy and awareness in their child’s lives
Help their child navigate and understand the complexities of racism in today’s world
*Please note: This workshop will be held at the Berkeley Heights YMCA, located at 59 Locust Ave, Berkeley Heights, NJ 07922
Free Event (Virtual via Zoom)
Dialogues on Diversity
Next Date TBA
Join us for Dialogues on Diversity, where we discuss the importance of diversity and inclusion in our communities.
In this session, participants will:
Gain insight into different cultural perspectives
Foster understanding and respect for all
Learn the benefits of embracing diversity
Engage in conversations that celebrate our differences
Learn how to create more inclusive environments