Experience True Healing Through Somatic Therapy NJ
Restore balance between mind and body through holistic, trauma-informed care.
Somatic therapy, derived from the Greek word 'soma' meaning 'body', is a holistic approach to healing that emphasizes the connection between the mind and body. By focusing on bodily sensations, emotions, and the breath, somatic therapy helps individuals process and release physical tension and emotional stress. This therapy is particularly effective for trauma, anxiety, and chronic pain.
Whether you are struggling with trauma, anxiety, chronic stress, or physical discomfort, somatic therapy provides a safe and powerful path toward healing.
Schedule your free 15-minute consultation today and take the first step toward lasting wellness.
What is Somatic Therapy?
Somatic therapy differs from traditional talk therapy in that it focuses on the body’s wisdom. Many people carry stress, trauma, and painful emotions not only in their minds but also in their bodies. These experiences can show up as:
Muscle tension or chronic pain
Difficulty relaxing or sleeping
Anxiety or panic attacks
Feeling “stuck” or disconnected from yourself
By integrating body awareness, breath, and movement with therapeutic conversation, somatic therapy helps you release old patterns, regulate your nervous system, and build resilience.
Benefits of Somatic Therapy
Somatic therapy supports both emotional and physical well-being. Clients often describe feeling lighter, calmer, and more at peace after sessions. Some key benefits include:
Trauma Healing: Process and release trauma stored in the body, fostering emotional recovery.
Stress and Anxiety Reduction: Calm your nervous system and learn practical tools for daily life.
Improved Body Awareness: Recognize how emotions show up physically and respond with self-compassion.
Emotional Regulation: Gain tools to move through overwhelming feelings with greater ease.
Holistic Well-Being: Support mental, emotional, and physical health by addressing root causes.
Our Approach to Somatic Therapy
At Peace of Mind Yoga, Counseling, and Wellness Center in Berkeley Heights, NJ, we understand that each individual's healing journey is unique. That's why our experienced therapists integrate somatic techniques into personalized treatment plans tailored to your specific needs and goals. Our approach is not just about therapy. It's about empowering you to reclaim your life.
We use:
Mindfulness & Meditation – Cultivating present-moment awareness to connect with bodily sensations and reduce stress. Mindfulness practices help you stay grounded and present, fostering a deeper connection between your mind and body.
Breathwork – Utilizing specific breathing techniques to release tension, improve emotional balance, and enhance relaxation. Breathwork helps regulate your nervous system and facilitates a sense of calm.
Sensory Awareness – Encouraging awareness of physical sensations to process and release stored emotions. By focusing on sensory experiences, you can access and address underlying issues more effectively.
Talk Therapy Integration – Our integrated approach combines somatic techniques with traditional talk therapy to comprehensively address emotional and psychological issues. This ensures a deeper understanding and healing of past traumas and current stressors, giving you the confidence that every aspect of your healing journey is considered.
Somatic Yoga – We incorporate somatic yoga into our therapy plans, working with our yoga studio to enhance body awareness and facilitate the release of physical tension. Somatic yoga combines gentle movements, breathwork, and mindfulness to help you connect with your body and mind, promoting deep relaxation and healing. Our somatic yoga sessions are designed to complement your therapy and support your overall wellness journey.
This integrated approach helps you heal not only emotionally, but also physically and spiritually.
What to Expect in a Session
Many people are unsure what somatic therapy looks like in practice. At Peace of Mind, sessions are gentle, collaborative, and guided at your pace.
A typical session may include:
Grounding techniques to help you feel safe and centered
Guided awareness of breath and body sensations
Gentle movement or postures to release tension
Space for reflection and therapeutic conversation
You are always in control of the process. Our therapists move at a pace that feels right for you, ensuring you feel supported and safe every step of the way.
Sessions are available both in-person in Berkeley Heights, N,J and online for clients throughout New Jersey.
Meet Our Somatic Therapist Team
Our team of skilled therapists, led by Kristina Silvestry, a licensed somatic therapist with over 17 years of experience, specializes in somatic therapy and holistic healing practices. With a compassionate and client-centered approach, we are dedicated to supporting your journey toward wellness.
Why Choose Peace of Mind Counseling, Yoga, and Wellness?
When you choose somatic therapy at Peace of Mind, you’re choosing a truly holistic approach to healing. Here’s what sets us apart:
Experienced, Trauma-Informed Care – Our therapists, led by Kristina Silvestry, bring over 17 years of experience in somatic therapy and counseling.
Integrated Wellness Approach – With counseling, yoga, and holistic services under one roof, you’ll receive well-rounded support.
Compassionate, Client-Centered Care – We honor your story and tailor therapy to your unique needs.
Safe and Supportive Environment – Our center is designed to be a calming space where you can feel at ease.
Get Started With Somatic Therapy in New Jersey
You don’t have to carry stress, trauma, or pain alone. Somatic therapy can help you reconnect with your body, release what no longer serves you, and move toward the life you want.
Take the first step today. Schedule your free 15-minute consultation and begin your healing journey.
Somatic Therapy FAQs
-
Talk therapy focuses primarily on thoughts and emotions. Somatic therapy takes it a step further by incorporating the body, using breath, movement, and body awareness to process experiences that talking alone may not resolve.
-
Somatic therapy is helpful for anyone experiencing trauma, PTSD, anxiety, depression, chronic stress, or physical symptoms related to emotional pain. It is also beneficial for those seeking greater self-awareness and personal growth.
-
A session may include grounding practices, mindfulness, breathwork, gentle movement, and therapeutic conversation. Your therapist will guide you through the process at a pace that feels comfortable and manageable.
-
Yes. Our therapists are trained in trauma-informed care, which means sessions are structured to create safety and empowerment. You are always in control of how deep you go and can pause at any time.
-
Yes. Many somatic therapy techniques, including breathwork, mindfulness, and guided awareness, can be effectively practiced in virtual sessions. We offer secure online therapy throughout New Jersey.
-
Some clients feel immediate relief after a few sessions, while others benefit from ongoing therapy over time. Healing is a gradual process, and progress depends on your individual needs and goals.
-
We are out-of-network providers and also offer self-pay options. Contact us to discuss your coverage and payment options.