Transform Your Wellbeing With Yoga Therapeutics

Guided by Nicolette Kelly, Trauma-Informed 500-Hour RYT, Certified Advanced Teacher of Therapeutic Yoga

Email nicolette@pomnj.com to get started!

According to the International Association of Yoga Therapists, "Yoga therapy is the application of the principles and practices of yoga to promote health and well-being, including personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."

A yoga therapy session begins by understanding your health history, current physical condition, and mental health. From there, you will be offered a personalized practice that may include asana (postures), meditation, mantra, yoga philosophy, and breathing techniques. These practices may serve as additional support for health conditions or mental well-being. The holistic focus of yoga therapy encourages the integration of mind and body.

What Does a Yoga Therapeutics Session Entail?

  • Initial Assessment:

    • Begins by understanding your health history, physical condition, and mental health.

    • Tailors treatments to specific ailments, addressing both physical and mental health concerns.

  • Session Structure:

    • Starts with an intake to gather history, concerns, and goals.

    • Offers a personalized practice that may include:

      • Asana (postures)

      • Meditation and mantra

      • Yoga philosophy and mudra (gestures)

      • Breathing techniques

    • Close out with down regulating techniques, time for reflection, and recommendations for practice

Email nicolette@pomnj.com to get started!
Yoga Therapy Berkeley Heights, NJ

Benefits of Private Yoga Therapeutics Sessions

  • 1:1 Private guidance, tailored to suit the needs and preferences unique to you and your body

  • Targets specific ailments, symptoms, and concerns as they relate to both physical and mental health

  • Helps manage stress and supports balancing your nervous system

  • Increases emotional regulation and helps to broaden your window of tolerance

  • Improves overall physical and mental well-being

Meet Your Certified Advanced Teacher of Therapeutic Yoga

Nicolette Kelly

Nicolette is a trauma-informed 500-Hour Registered Yoga Teacher, and certified as an Advanced Teacher of Therapeutic Yoga. Through her own yoga journey, she discovered the importance of the mind-body connection and is guided by a deep passion for integrating therapeutic yoga as a resource to support mental health and whole-person well-being. She is on track to become a licensed Yoga Therapist by 2027, and during her continued training, is excited to begin offering individual and group yoga therapeutics sessions. Her approach is grounded in creating a spacious and supportive container where clients can come as they are, explore their own healing, and reconnect with themselves.

Pricing

Free 15-Minute Consultation Call
Single Session (75 min): $90
5 Session Package: $405
10 Session Package: $765

Email nicolette@pomnj.com to get started!

FAQs

  • Yoga Therapy can be beneficial for a variety of conditions, including chronic pain, stress, anxiety, depression, sleep difficulties and emotion regulation. It can also help improve overall wellness and health. 

  • No, Yoga Therapy can be adapted for individuals at any level of fitness and with any amount of yoga experience.

  • There is an initial 60-minute intake session to understand your health history, physical condition, and mental health.

    Each follow-up session is 60-75 minutes in duration.

  • Wear comfortable clothing that allows for easy movement. 

  • The frequency of Yoga Therapeutics sessions varies depending on individual goals and specific health conditions. 

  • Yes, please consult with a healthcare provider before beginning Yoga Therapy. This step ensures that the therapy aligns with your specific health needs and any existing conditions are safely managed.

  • Each prospective client starts with free 15-minute consultation call to determine if Yoga Therapeutics is right for them.

    The fee for each 75-90 minute session thereafter is $90 with options for 5 and 10-session packages.

  • If you have a Health Savings Account (HSA), Health Reimbursement Arrangement (HRA), or Flexible Spending Arrangement (FSA), you may be able to cover yoga therapy under specific circumstances. Additionally, some insurance companies may reimburse a percentage if yoga therapy is prescribed. Generally, you would submit documentation for reimbursement, such as a doctor's recommendation with a receipt.

    We recommend contacting your insurance company directly to inquire about Out-Of-Network and reimbursement benefits for yoga therapy.