Connect, Learn, Heal: Mental Health Awareness Events at POMNJ
Every May, Mental Health Awareness Month serves as a nationwide reminder that mental health is just as important as physical health—and that no one should face life’s challenges alone. At Peace of Mind Counseling, Yoga & Wellness Center (POMNJ), we’re committed to breaking down stigma, fostering supportive connections, and empowering our community with tools for emotional well-being.
This month, we’re offering a full calendar of events designed to help individuals recognize the signs of stress and burnout, find safe spaces for sharing and healing, and learn how to support both themselves and others with care. Whether you’re new to the conversation or deep into your wellness journey, there’s something here for you.
Why Mental Health Awareness Month Matters
Mental Health Awareness Month was established to increase public understanding of mental health, advocate for access to care, and build compassionate communities. It’s a time to reflect, learn, and take action, to recognize how mental health impacts every aspect of our lives and how we can show up for ourselves and others.
At POMNJ, we believe healing happens in community. Through our unique blend of counseling, yoga, and peer-led support groups, we help individuals reconnect with their inner strength, find validation in shared experiences, and explore what wellness looks like in everyday life.
Mental Health Awareness Events at POMNJ
Celebrating and Supporting Wellness, Together!
We’re excited to invite you to a series of meaningful events throughout May. From webinars to in-person gatherings, these offerings are grounded in real-life tools, open conversation, and inclusive spaces for support.
Mental Health Basics for Adults: Recognize the Signs, Show Up with Care
May 1 at 7:00pm | Zoom
Facilitator: Kris Silvestry
Learn how to identify the signs of stress, burnout, and anxiety in yourself and others—and how to respond with empathy and practical support.
Chronic Illness Affinity Group
May 3 at 9:15am | POM Yoga Studio
Facilitator: Kim Bosse
A safe, affirming group space for those living with chronic illness or pain to connect and share.
Outdoor Yoga for Anxiety
May 3 at 11:00am | Memorial Park
Rain Date: May 4 at 5:00pm
Facilitator: Kim Bosse
A gentle, trauma-informed class to calm anxiety and invite mindfulness.
Black Women’s Affinity Group
May 12 at 6:00pm | Zoom
Facilitator: Tamu King
A peer-led, culturally grounded space for connection, strength, and mutual care.
Grief Affinity Group
May 15 at 5:15pm | POM Yoga Studio
Facilitator: Joelle Anderson
Share your grief story and find support from others walking a similar path.
Allyship Panel – Free Community Event
Thursday, May 15 at 7:00–8:30pm | Berkeley Heights Library
Location: 29 Park Ave, Berkeley Heights, NJ 07922
Join us for a live panel discussion on what it means to be an ally. Hear from local experts and community members about how to show up for marginalized groups, advocate for equity, and take real, compassionate action. Please RSVP!
Anxiety/Mood Disorder Affinity Group
May 19 at 6:00pm | POM Counseling Center
Facilitator: Kim Bosse
Talk openly about anxiety and depression in a non-judgmental, supportive space.
Mental Health Basics for Kids: Understand Their Signals, Create Safety
May 28 at 7:00pm | Zoom
Facilitator: Sarah Brown
Understand how kids communicate emotional needs and how you can respond in ways that foster trust, resilience, and connection.
BIPOC Support Group
May 29 at 6:00pm | POM Yoga Studio
Facilitator: Larissa Ranglin
A group for BIPOC individuals to connect, share, and feel seen in community.
Let’s Show Up for Ourselves—and Each Other
Mental Health Awareness Month is about community, courage, and connection. Every event this month is designed to create safer, braver spaces for healing, learning, and support. Whether you join us for a restorative yoga session, a powerful retreat, or an educational webinar, you’re contributing to a more connected, compassionate world.
Reserve your spot today and share with someone who could use support this month. We’re in this together.
