New to us? Whether you’re looking to try a beginner-level class or something more complex, We have options to fit what you need.
Enjoy your initial 21 consecutive days of unlimited yoga for $67.
Class Schedule
Class Descriptions
Rise and Shine Yoga Flow
This early morning yoga practice is designed to ease you into your day. During this class, you will connect your mind and body with an opening meditation and breathwork, and strengthen the relationship between your breath and movement during a gentle yoga flow that concludes with a deep stretch cool down. A morning yoga practice can aid in productivity and overall well-being throughout the day.
Mid Day Refresh & Renew Yoga Flow
Join us for a 45-minute energizing yoga flow in the early afternoon. This practice is designed to get your body moving while developing strength, flexibility, and mindfulness. No matter where you are in your day, this class will help you enter the afternoon feeling refreshed and rejuvenated.
Mindfulness and Yoga Foundations for Beginners
A foundational class is great for everyone – whether you’re looking to begin your personal yoga practice or continue your journey. This class will focus on breaking down the building blocks of yoga, including shapes, movements, the use of various props, and mindfulness practices.
Free Flow Fluidity Yoga is a unique practice as it toes the line between yoga and dance. This class offers individuals an opportunity to connect deeper to themselves through breath and movement practice that is rooted in exploration and curiosity (think coloring outside of the lines). While an instructor will provide guidance, students are encouraged to move in a way that feels authentic to their own mind, body, and spirit. All you have to do is go with the flow!
Free Flow Fluidity Yoga
Yoga for Middle Schoolers is an offering for children between the ages of 10-14. This class will include a story or lesson, breathwork, basic poses, meditation, and closing mantras. Occasionally, a craft may be involved to expand upon the lesson or story of the day. The class is structured to keep kids engaged while also introducing them to a practice they can take with them for years to come.
Yoga for Middle Schoolers
Yoga for High Schoolers is an offering for children between the ages of 14-18. This class will begin with an exercise or journal prompt, followed by breathwork, warm ups and stretches, a shorter vinyasa flow, meditation, and closing mantras. These classes will center around self-esteem, gratitude, and mindfulness.