Our Yoga Schedule
New to us? Whether you’re looking to try a beginner-level class or something more complex, We have options to fit what you need.
Enjoy your initial 21 consecutive days of unlimited yoga for $77.
Class Schedule
Class Descriptions
Beginner Yoga
This class will teach you the basics and help you get comfortable with your yoga practice. An emphasis on proper breath and alignment will be taught, along with ways to integrate props, but all levels are welcome!
Strength and Flow
This strength-focused vinyasa flow is designed to build heat, power, and resilience-without the weights. You’ll move through purposeful sequences, at your pace, that emphasize muscular engagement, with opportunities to hold poses to develop strength, stability, and endurance. Leave feeling energized, refreshed, and strong.
Breathwork & Body Alignment
This Hatha-style class combines two healing modalities to bring awareness to the body and enhance our physical, mental, and emotional well-being. This yoga practice will use a variety of poses and props to help optimize the alignment of the skeletal system, and the addition of breathwork will energize us and deepen our focus by connecting us to ourselves.
Chair Yoga
This unique class uses a chair and other props to guide you through a gentle sequence to help ease the mind, increase mobility and flexibility, build strength, and improve balance. Whether you live with chronic illness/fatigue, a disability, are recovering from a surgery, or want to challenge your mind and work muscles in new and different ways, this class is for you!
Wind Down Flow
This gentle flow focuses on the impact of breath and calmness, allowing the body to slow with ease. Restorative postures and shapes are incorporated into this class.
Trauma-Focused Yin Yoga
This class supports nervous system regulation and emotional wellbeing. Guided by a trained, trauma-informed instructor, this practice uses slow movements and floor-based stretches held for longer periods to encourage safety, awareness, and gentle release. Somatic cues and choice-based options help you to remain within your window of tolerance while exploring healing and regulation. Whether you are managing trauma, anxiety, chronic stress, or simply seeking a deep stretch and release, this class is for you.
Candlelight Yin Yoga and Journaling
This yin class, surrounded by the glow of candlelight, is combined with journaling for deep stretch and reflection, providing a sense of balance. Our teachers will guide you in gentle movement, followed by deep stretches held for approximately 3-5 minutes each to target the fascia. End by calming and cooling the mind with guided meditation and optional journaling.
Yoga for Anxiety
This class allows you to release any stress and/or anxiety through a tailored flow in the first half of class, followed by restorative poses in the second half to help you find your window of tolerance and regulate your nervous system.
Restorative
This class begins with a gentle warm-up and transitions into fully supported, floor-based poses held for several minutes each. The extended holds create a safe, calming environment that encourages mindful awareness, nervous system settling, and deep rest. Designed to nurture both body and mind, this class offers a grounding way to close the weekend and mindfully prepare for the week ahead.
Rise and Shine
This early morning yoga practice is designed to ease you into your day. During this class, you will connect your mind and body with an opening meditation and breathwork, and strengthen the relationship between your breath and movement during a gentle yoga flow that concludes with a deep stretch cool down.
Sound Bowl Classes
The following classes integrate sound bowl meditations to calm the nervous system, support emotional healing, and enhance restorative rest:
Restorative - Sundays at 7pm
Trauma-Focused Yin - Mondays at 7:15pm Chair Yoga - Tuesdays at 12pm
Yoga for Anxiety - Tuesdays only at 7pm
Breathwork & Body Alignment - Wednesdays only at 9:30am
Candlelight Yin Yoga & Journaling - Wednesdays at 7pm
*All classes taught or substituted by Kris, Kim, or Nicolette only. Any of the above classes, when substituted by another teacher, will not include sound bowls.
FAQs
What is yoga?
Yoga is a Sanskrit word Yuj, which means to yoke or to bind. It is also known as a union. In the world of yoga, there are eight limbs: Yamas (restraints), Niyamas (observances), Asana (postures), Pranayama (breathing), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyani (meditation), and Samadhi (absorption).
When speaking of yoga, most people engage in the third limb of asanas. This is the practice of physical postures and poses that help strengthens the body and mind with meditation.
I am not flexible, is that a problem?
Yoga creates flexibility. So, do not worry about your feelings about your level of flexibility. Flexibility will grow with regular yoga practice!
What should I bring and wear?
You can wear anything you feel comfortable in to do yoga. Peace of Mind is a safe and nonjudgemental space. We want everyone to feel happy and comfortable in their bodies. You can bring a mat (or you can rent one for the class) props (blocks, straps, knee pad) if you would like, but please know that we also have props at the studio.
I’ve never done yoga before, what can I expect?
You will place your belongings and shoes in the cubbies right by the door when you come in. The teacher will greet you to get you checked in and discuss your questions. Next, you will enter the door to the yoga room with your mat. You will see how the other mats are arranged in the room and place your mat in a space you feel comfortable. The teacher will inform you of what props you will need (provided by the studio), and you can also take a flip-chip. This chip will be face up if you would like an assist during class or down if you prefer not to have an assist. Next, the teacher will walk you through all the poses and adjust if you feel comfortable. If you have any questions, you can also chat with your teacher.
I have anxiety or depression, is yoga for me?
Yes, yoga is an amazing way to help quell anxiety and depression by focusing on the present and mindfulness. Knowing how emotions are stored in the body, yoga will allow you to release feelings and emotions tied to anxiety and depression. It is not a "cure" for either of these. However, many people have found that they feel more in control of their lives through yoga and counseling.
What exactly do you mean by meditation?
Meditation is a practice of calming the mind. It is challenging for us to "turn off" our brains. Instead, we can focus on our breath and notice what floats in our minds. We acknowledge the thoughts and let them drift away. The more we focus on our breathing, the more we can calm our minds.
“Peace of Mind Yoga is an incredibly welcoming and supportive studio. Kris and her team are amazing and made me feel as if I was among friends from the first day I walked into the studio. It’s a place where I’m encouraged to explore what my mind and body can do. This space has helped me cope with challenges in daily living while also showing me how strong and powerful my mind and body is. The instructors always appear genuinely happy and celebrate with me when I’m able to reach a new milestone. All are welcome, from the novice to the experienced yogi! I highly recommend Peace of Mind Yoga.”
— Client