Free tools for your healing journey
Meditations, workbooks, and trauma-informed guides to support you between sessions — anytime, anywhere. Filter by format and choose what you need.
POM Free Resources
This 30-Minute Yoga for Healing and Calming Flow is specifically designed to reduce stress and calm the nervous system, making it the perfect practice for those seeking relief from anxiety or trauma-related symptoms.
30-Minute Yoga for Healing and Calming Flow
POM Stress and Anxiety Workbook
Our Free Stress and Anxiety Workbook includes evidence-based techniques such as mindfulness, polyvagal theory, and regulation skills to help you reduce stress and anxiety and improve your overall well-being.
The Body Translator: 5-Step Process To Calm Your Nervous System Using Trauma-Informed Practices
The Body Translator is a powerful tool that can help you develop a deeper awareness of your body's responses to stress and empower you with five practical techniques to help you regulate your nervous system and enhance your overall well-being.