Private Yoga Classes in Berkeley Heights, NJ
Personalized instruction tailored to your unique needs
Why Choose Private Yoga?
Sometimes individual attention makes all the difference. Our private yoga sessions offer completely customized instruction designed specifically for your needs, experience level, and goals.
Private Yoga is Perfect For:
Healing from injury or chronic pain - Need individualized attention and specialized sequences
Complete beginners - Want foundational support before joining group classes
Advanced practitioners - Seeking to refine technique and deepen practice
Busy schedules - Need flexible timing that works for you
Specific goals - Want focused work on particular areas or skills
Comfort preferences - Prefer one-on-one guidance in a private setting
What You'll Receive With Our Private Yoga Classes:
Personalized Assessment
Comprehensive discussion of your goals, concerns, and experience
Physical assessment and movement analysis
Health history review and any injury considerations
Customized plan development
Individualized Instruction
Techniques tailored specifically to your body and abilities
Detailed alignment guidance and corrections
Progression at your own pace
Focus on areas most important to you
Modifications for any physical limitations
Ongoing Support
Take-home sequences you can practice independently
Guidance on building a personal practice
Adjustments to your program as you progress
Support between sessions as needed
Private Yoga Session Options
Individual Sessions
$121
$121/session
5 Session Package
Great for establishing a foundation or working through specific goals.
Perfect for trying private instruction or addressing specific needs.
$562
($112 per session - Save $45)
10 Session Package
Ideal for comprehensive transformation and lasting change.
$947
$94.70/session
Gift Certificates Available
Private yoga sessions make meaningful gifts for loved ones on their wellness journey.
Session Structure
First Session (90 minutes):
Detailed intake and goal setting
Physical assessment and movement evaluation
Introduction to foundational poses and breathwork
Development of personalized practice plan
Q&A and next steps discussion
Follow-up Sessions (60-75 minutes):
Check-in on progress and any concerns
Progression of techniques and poses
Refinement of alignment and breath
Introduction of new elements
Home practice guidance
“The individual attention helped me rebuild confidence in my body after my injury. I never thought I'd be able to do yoga again, but now I have a regular practice that supports my healing.”
“Having someone design a practice specifically for my goals made all the difference. I learned so much more in a few private sessions than I had in months of group classes.”
Common Focus Areas Private Yoga Addresses
Injury Recovery & Pain Management
Post-injury rehabilitation support
Chronic pain relief through gentle movement
Building strength around injured areas
Mobility and flexibility restoration
Strength & Flexibility Building
Progressive strength development
Safe flexibility enhancement
Balance and stability improvement
Core strengthening
Stress & Anxiety Relief
Nervous system regulation techniques
Breathwork for anxiety management
Restorative poses for deep relaxation
Mindfulness and meditation guidance
Spiritual & Emotional Growth
Meditation and mindfulness practice
Emotional release through movement
Connection to inner wisdom
Personal transformation support
Private Yoga With Flexible Scheduling
Studio Sessions
Practice in our peaceful Berkeley Heights studio with full access to props and equipment.
In-Home Sessions
We can come to you for ultimate convenience and comfort in your own space. (Additional travel fee may apply depending on location)
Virtual Sessions
One-on-one instruction via video call for those who prefer practicing at home or have scheduling constraints.
Meet Your Private Instructors
Our private yoga instructors are experienced, certified teachers who specialize in individualized instruction. Each brings their unique expertise while sharing our commitment to trauma-informed, inclusive, and therapeutic yoga practice.
All our private instructors are trained in:
Anatomy and injury modification
Trauma-informed yoga approaches
Breathwork and meditation techniques
Various yoga styles and therapeutic applications
Start Private Yoga Today!
Ready to experience the benefits of personalized yoga instruction?
Have questions about whether private yoga is right for you or want to tour our facilities?
Private Yoga FAQs
Do I need yoga experience for private sessions?
Not at all! We work with complete beginners through advanced practitioners.
How often should I schedule private sessions?
This depends on your goals. Some clients prefer weekly sessions, others bi-weekly or monthly. We'll help you find the right rhythm.
Can I do private sessions with a friend or partner?
Yes! We offer semi-private sessions for 2-3 people at adjusted rates.
What should I wear and bring?
Comfortable clothing you can move in. We provide all props and equipment.
Can private sessions help with specific health conditions?
While we're not medical providers, yoga can be incredibly supportive alongside medical care. We work closely with your needs and any provider recommendations.
