Explore the neuroscience of trauma and its profound impact on our brain's response to stress. Discover how trauma affects the amygdala, hippocampus, and prefrontal cortex, and learn how to navigate the path to recovery with compassion and resilience. Discover trauma-informed approaches, professional support, self-care practices, and the empowering services at Peace of Mind Yoga, Counseling, and Wellness Center.

Discover how racial justice and anti-racism work has enhanced the life of a white woman as a mother, yoga practitioner, therapist, and entrepreneur in this personal blog post. Learn about the journey of understanding privilege and taking action towards creating a more just and equitable society.

Training organizations to be trauma-informed is a valuable investment in the well-being of employees, the success of the organization, and the community as a whole. By recognizing and addressing the effects of trauma, organizations can create a more inclusive, equitable, and supportive work environment for all.

Upcoming holiday dinners have you nervous for the toxicity? Read more about how to regulate your nervous system and cope during these times.

Get practical strategies for building resilience in children and teens. Empower kids to bounce back from adversity and develop emotional intelligence and confidence.

Yoga may just not be for some people…

POM Trauma-Focused Yoga

The first question is easy; if you are asking, then yes! If you are not asking, the answer is also yes! Maybe this is your sign.