I CAN NOT DO YOGA; I’M (insert belief here.) Over the years, people have mentioned they are curious about Yoga but have no idea what it’s all about. To many people, Yoga may feel stuffy or even pretentious. “Oh, you don’t have these yoga pants. You don’t have this specific yoga mat or a certain block,” which makes it seem snobby. People have also said, “I am not flexible, I don’t have a yoga body, I don’t get the idea of yoga, I can’t sit for too long,” and the list goes on.

As a team, we want to break down every single barrier to accessing Yoga because, as you will learn, it is much bigger than just the movements or poses. Peace of Mind Yoga specializes in alleviating stress, anxiety, depression, and trauma, and we know that we can help our community cope with Yoga, breath, and meditation.

In the FREE hour Intro to Yoga Workshop, you will:
☮️ Learn the 8 Limbs of Yoga (it's not just movement)
☮️ The Positive Impacts of Yoga and Breath on the Body
☮️ Learn the common yoga terms, “Breath into your what?!, Neutral spine? Third Eye?”
☮️ Demystify meditation
☮️ Ways you can incorporate Yoga into your everyday life
☮️ Flow through a 30-minute yoga movement class