May is Mental Health
Awareness Month
and we're honoring it with a full month of healing, connection, and growth. Join us for a series of free offerings designed to nurture your mind, body, and spirit. Let’s prioritize mental well-being together, all month long.
Free: Yoga for Peace and Wellness
(with Mel Zayas)
May 7th @ 11:00 am (Berkeley Heights Town Hall, Berkeley Heights Library: Highlander Room)
Join us for a free yoga class focused on peace and wellness in the Highlander Room.
This class is designed to support stress and anxiety relief through gentle, intentional movement and breath. You will move through a balanced practice that helps release tension, build awareness, and support a sense of calm. All levels are welcome. Come as you are.
Free: Meditation for Peace and Wellness
(with Kris Silvestry)
May 8th @ 6:45-7:00 AM (Zoom)
Join us for a free, gentle Zoom meditation focused on peace and wellness. This space is designed for anyone balancing caregiving, work, and the many roles life asks of you.We will guide you through a simple, grounding practice to help your body slow down, your mind settle, and your system reset. No experience is needed. Nothing to prepare. Come as you are. Cameras optional. Rest is welcome here.
Free: Yoga for Peace and Wellness
(with Mel Zayas)
May 13th @ 3:30 pm (Berkeley Heights Town Hall, Berkeley Heights Library: Highlander Room)
Join us for a free yoga class focused on peace and wellness in the Highlander Room.
This class is designed to support stress and anxiety relief through gentle, intentional movement and breath. You will move through a balanced practice that helps release tension, build awareness, and support a sense of calm. All levels are welcome. Come as you are.
Free: Yoga for Peace and Wellness
(with Mel Zayas)
May 14th @ 11:00am (Berkeley Heights Town Hall, Berkeley Heights Library: Highlander Room)
Join us for a free yoga class focused on peace and wellness in the Highlander Room.
This class is designed to support stress and anxiety relief through gentle, intentional movement and breath. You will move through a balanced practice that helps release tension, build awareness, and support a sense of calm. All levels are welcome. Come as you are.
Free: Somatic Therapy 101 (with Kris Silvestry)
May 14th @ 1:00-2:30 EST (Zoom)
Join us for a simple introduction to somatic therapy, where we will explore how the body holds stress, emotion, and experience. This training offers practical tools to help you begin noticing and working with what shows up in the body in session.
Registration is required.
Free: Meditation for Peace and Wellness
(with Kris Silvestry)
May 15th @ 6:45-7:00 AM (Zoom)
Join us for a free, gentle Zoom meditation focused on peace and wellness. This space is designed for anyone balancing caregiving, work, and the many roles life asks of you.We will guide you through a simple, grounding practice to help your body slow down, your mind settle, and your system reset. No experience is needed. Nothing to prepare. Come as you are. Cameras optional. Rest is welcome here.
Free: Yoga for Peace and Wellness
(with Mel Zayas)
May 20th @ 3:30 pm (Berkeley Heights Town Hall, Berkeley Heights Library: Highlander Room)
Join us for a free yoga class focused on peace and wellness in the Highlander Room.
This class is designed to support stress and anxiety relief through gentle, intentional movement and breath. You will move through a balanced practice that helps release tension, build awareness, and support a sense of calm. All levels are welcome. Come as you are.
Free: Yoga for Peace and Wellness
(with Mel Zayas)
May 21st @ 11:00am (Berkeley Heights Town Hall, Berkeley Heights Library: Highlander Room)
Join us for a free yoga class focused on peace and wellness in the Highlander Room.
This class is designed to support stress and anxiety relief through gentle, intentional movement and breath. You will move through a balanced practice that helps release tension, build awareness, and support a sense of calm. All levels are welcome. Come as you are.
Understanding and Preventing Burnout
(with Whitney Hendrickson)
May 21st @ 6:00pm (zoom)
In this first session, participants will define and explore the causes and risk factors of burnout, become familiar with burnout assessment tools, and practice burnout prevention strategies.
Free: Meditation for Peace and Wellness
(with Kris Silvestry)
May 22nd @ 6:45-7:00 AM (Zoom)
Join us for a free, gentle Zoom meditation focused on peace and wellness. This space is designed for anyone balancing caregiving, work, and the many roles life asks of you.We will guide you through a simple, grounding practice to help your body slow down, your mind settle, and your system reset. No experience is needed. Nothing to prepare. Come as you are. Cameras optional. Rest is welcome here.
Tools for Resilience & Sustainable Well-Being
(with Whitney Hendrickson)
May 28th @ 6:30pm- 8:00 pm EST (zoom)
Join us for a free, gentle Zoom meditation focused on peace and wellness. This space is designed for anyone balancing caregiving, work, and the many roles life asks of you.We will guide you through a simple, grounding practice to help your body slow down, your mind settle, and your system reset. No experience is needed. Nothing to prepare. Come as you are. Cameras optional. Rest is welcome here.
Free: Meditation for Peace and Wellness
(with Kris Silvestry)
May 29th @ 6:45-7:00 AM (Zoom)
In this second session, participants will learn about protective factors against burnout, develop coping strategies, explore resilience-building techniques, and set healthy boundaries.