May is Mental Health
Awareness Month
and we're honoring it with a full month of healing, connection, and growth. Join us for a series of free offerings designed to nurture your mind, body, and spirit. Let’s prioritize mental well-being together, all month long.
Boundaries, Burnout, and The Power of No: Reclaiming Your Mental Health
(with Kris Silvestry)
May 1st @ 7:00pm (Zoom)
Feeling stretched thin? You’re not alone. Join our free, one-hour webinar for adults balancing caregiving, work, and community roles. We’ll talk about burnout, why boundaries are hard (especially for helpers), and how to say “no” without guilt. Walk away with simple tools to protect your energy and reclaim your peace. All are welcome. Come as you are. Cameras optional. Rest encouraged.
Chronic Illness Affinity Group
(with by Kim Bosse)
May 3rd @ 9:15am (POM Yoga Studio)
This group offers a supportive space for individuals living with chronic illness or pain to share their experiences and connect with others who understand. Through open discussion, we foster community, validation, and a sense of belonging in a space where you don’t have to explain.
Outdoor Yoga for Anxiety Class
(with Kim Bosse)
May 3rd @ 11:00am (Memorial Park)
Join us for a free outdoor, trauma-informed yoga class designed to support stress and anxiety relief. This class uses tailored movements and poses to help you release stress and anxiety for the first part of the class. The second part of the class will cool the body down with slower, gentler poses allowing for regulation and calming in a peaceful, open-air setting. RAIN DATE: MAY 4th @ 5:00pm
Black Women’s Affinity Group
(with Tamu King)
May 12th @ 6:00pm (Zoom)
Our Black Affinity Group is a peer-led virtual space for connection, support, and shared experience among women who identify as Black. Together, we celebrate culture, navigate challenges, and build a strong, affirming community rooted in solidarity and belonging.
Grief Affinity Group
(with Joelle Anderson)
May 15 @ 5:15pm (POM Yoga Studio)
Our Grief Affinity Group is peer-led space for those navigating personal or collective loss, offering compassionate support and connection. Together, members share experiences, build community, and find strength through the shared journey of grief.
Allyship Panel
(moderated by Stephanie Reed)
May 15th @ 7:00pm (Berkeley Heights Library)
Join us for a powerful panel discussion on allyship, where community members will share insights on supporting marginalized groups and promoting social justice. Learn practical tools and strategies to become a more effective, informed, and compassionate ally.
Anxiety/Mood Disorder Affinity Group
(with Kim Bosse)
May 19th @ 6:00pm (POM Counseling Center)
This group offers a space where members can share experiences, coping strategies, and support around anxiety and mood disorders in a safe, understanding space. Together, participants navigate their wellness journey with encouragement from others who truly understand.
Mental Health Basics For Kids: Understand Their Signals, Create Safety
(with Sarah Brown)
May 28th @ 7:00pm (Zoom)
Kids don’t always have the words—but their behavior often tells us what’s going on. In this one-hour webinar, we’ll talk about how mental and emotional stress shows up in children, and how to respond in ways that help them feel safe, seen, and supported. You’ll leave with practical tools, gentle reminders, and a better sense of what might be going on beneath the surface.
Peri/Menopause Affinity Group
(with Maria Wachtel)
May 18th @ 5:30pm (POM Yoga Studio)
This is a free, peer-led group intended for anyone seeking connection and understanding as they navigate the physical, emotional, and psychological changes associated with perimenopause or menopause.We hope provide a supportive space for members to discuss the challenges and experiences that come with the journey.
BIPOC Support Group
(with Larissa Ranglin)
May 29th @ 6:00pm (POM Yoga Studio)
This group offers a safe, supportive space for BIPOC individuals to share experiences, build connections, and explore personal challenges together. It's a place to cultivate compassion, community, and mutual encouragement.
LGBTQIA+ Affinity Group
(with Josie O’Brien)
Next Date TBA
Our LGBTQIA2S+ Affinity Group is a peer-led space where those who identify within the community can freely express themselves, share their experiences, and support each other in their journeys. The group aims to provide a platform for connection, advocacy, and personal growth.