Find the peace and wellness you deserve.
Holistic trauma therapy & yoga to support your journey toward peace & healing
As a trauma-focused holistic center, we help those with PTSD, depression, stress, and anxiety gain support, clarity, and ease through holistic trauma therapy and counseling, yoga, meditation, training, and coaching in Berkeley Heights, NJ.
COUNSELING
Find clarity to heal and grow with trauma-informed counseling, somatic therapy, and parental and marriage counseling from licensed counselors trained across multiple modalities.
YOGA
Breathe, move, and reconnect with your mind and body through gentle, private and class yoga, Reiki, and sound bowls for stress relief, inner balance, and holistic well-being.
FREE RESOURCES
Explore our library of free meditations, mental health tools, and self-care tips to help you feel supported, centered, and inspired between sessions — anytime, anywhere.
“Practicing with Kris and her team has been life changing! The mental health aspect of this studio is unlike any other I have encountered. I came in as an injured, novice yogi and was immediately welcomed with kindness and compassion. Each instructor catered to my needs and helped me to overcome many physical challenges. I am forever grateful to have found a yoga community where I feel supported to do the work not only for my physical body, but for my mental health as well.”
- Client
Start your transformative journey toward a more balanced and fulfilling life.
Schedule a Consultation
Contact us to discuss your needs. We’ll create a tailored plan to help you reach your goals.
Start Your Journey
Our therapists and instructors will help you sort through the details, find clarity, and reach your goals.
Enjoy Life Again
Discover how healing from the past provides joy and freedom to explore your future!
Rooted in compassion. Backed by expertise.
Experience &
Educational Diversity
By bringing the best of our knowledge and experience, we help you work through and heal from trauma, depression, anxiety, and stress.
Customized
Treatment Plans
Everyone’s journey is unique. With no one-size-fits-all answer, we take time to get to know you and provide the best recommendations.
Trauma-Focused
Therapy
All of our therapists are EMDR-trained and work from your experience to find closure and move forward into healing.
“I love Peace of Mind Yoga! Kris and her team are fantastic - not just extremely talented instructors but also genuinely nice people. There is a great variety of classes. It is a very welcoming space for all yogis! Highly recommend.”
CLIENT
“I always feel right at home with every class I take. This studio is unlike any where the teachers are informed and cater to mental health! This is a true community and Kris & her team are fantastic. The best around!!”
CLIENT
A supportive team to walk with you through holistic trauma therapy
Our team prioritizes a peaceful, professional, and trauma-informed space to help people release stress and unhealed memories held in the body and mind. Our goal is to help you heal, build resilience, and develop whole-person well-being. Our vision is a world where mental health, social justice, and holistic care begin right here in Berkeley Heights.
Our Roadmap to Empower Your Future
STAGE 1
Leave What You
Don’t Want
Let go of limiting beliefs, self-doubt, and patterns rooted in past trauma that no longer serve you.
STAGE 2
Take What You
Do Want
Rediscover your strengths, reclaim your confidence, and build the emotional tools needed for peace and resilience.
STAGE 3
Process What You
Have to Live With
Some experiences can’t be erased, and you can learn to hold them with compassion and self love and move forward with freedom and clarity.
A safe enough space to process. A proven method to heal.
At Peace of Mind, we understand the vulnerability required to process stress and trauma. All of our counselors are trained in EMDR and the Peace of Mind (POM) Method, and we are committed to creating a “safe enough” and supportive environment for our clients, including a confidentiality agreement, a non-judgment agreement, a safety agreement, and anti-oppression policy. Your healing matters. We're here to support you every step of the way.
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying: "I will try again tomorrow’.”
— Mary Anne Radmacher
You deserve relief. You deserve peace.
At Peace of Mind Yoga, Counseling, and Wellness Center in Berkeley Heights, NJ, we understand the deep toll that chronic stress, anxiety, and unresolved trauma take on your mind, body, and relationships. Left unaddressed, these struggles often grow heavier—manifesting as burnout, disconnection, and emotional pain.
That’s why, across 14 years and 20,000+ sessions, we’ve created a “safe enough” space—one that’s inclusive, affirming, and trauma-informed—for individuals and families to process pain, reclaim joy, and build resilience.
With us, you’re not just managing symptoms. You’re becoming the reason your healing begins.
The longer you wait, the longer peace and purpose are out of reach. Let today be your turning point.
with recent trainings and presentations given at
