What is Somatic Yoga?

Somatic Yoga is a unique, therapeutic form of yoga meticulously designed to address anxiety, stress, and depression through gentle, mindful movements. This approach encourages a deep, reflective connection with oneself, releasing deep-seated tensions and discomforts. Somatic Yoga paves the way for a more serene mind and a relaxed body by attentively listening to and interpreting the body's subtle signals.

This practice not only aids in achieving a sense of balance and peace but also acts as a powerful ally in the journey toward mental health wellness. It stands out as a compassionate, accessible form of self-care, inviting individuals of all backgrounds to explore the healing potential of aligning body and mind. Through consistent practice, Somatic Yoga offers a pathway to rediscover inner calm, resilience, and a harmonious state of being, making it an invaluable resource for anyone seeking to navigate the complexities of emotional well-being with grace and self-compassion.

Each yoga instructor at our center is expertly trained in the POM method of Trauma Treatment, ensuring every class is deeply enriching and therapeutic. This training mirrors the intensity and depth of therapist training, with many therapists opting to take this course to enhance their skills. This rigorous program equips instructors to provide comprehensive, trauma-informed care, making each session a powerful step towards healing and well-being.

Frequently Asked Questions About Somatic Yoga

  • A: Somatic Yoga is a form of yoga that focuses on internal awareness and the body's natural healing abilities. It involves gentle movements to relieve stress, anxiety, and depression by enhancing the mind-body connection.

  • A: Anyone! It's suitable for all ages and fitness levels, especially those seeking relief from stress and anxiety.

  • A: Focusing on slow, mindful movements helps calm the mind, reduce stress levels, and improve emotional well-being.

  • A: No special equipment is needed. All you need to start your practice is a yoga mat and comfortable clothing.

  • A: While it benefits mental health, it's best used as a complementary practice. For individual advice, please consult with our intake coordinator Josie.

  • A: Consistency is key. Even a few minutes daily can make a significant difference in your overall well-being.

  • A: All our instructors are trauma-informed, meaning that all classes are somatic-based. Classes, such as Yin Yoga or Restorative are most geared toward slow and somatic movements.

Elevate your wellness journey with the transformative power of sound bowl healing. Book your session today!