Somatic Yoga for Body and Mind Wellness
At Peace of Mind Counseling, Yoga, and Wellness, we believe true healing begins with the body and mind working together in harmony. Somatic Yoga is a gentle yet powerful practice that helps reduce anxiety, stress, and depression by encouraging awareness of the body’s subtle signals. Through mindful movement, intentional breath, and deep self-reflection, Somatic Yoga provides a pathway to greater calm, resilience, and emotional balance.
What is Somatic Yoga?
Somatic Yoga, a unique and therapeutic form of Yoga, is meticulously designed to address anxiety, stress, and depression through gentle, mindful movements. This approach fosters a profound, introspective connection with oneself, releasing long-held tensions and discomforts. Somatic Yoga paves the way for a more serene mind and a relaxed body by attentively listening to and interpreting the body's subtle signals.
This practice not only aids in achieving a sense of balance and peace but also acts as a powerful ally in the journey toward mental health wellness. It stands out as a compassionate and accessible form of self-care, inviting individuals from all backgrounds to explore the healing potential of aligning body and mind. Through consistent practice, Somatic Yoga offers a pathway to rediscover inner calm, resilience, and a harmonious state of being, making it an invaluable resource for anyone seeking to navigate the complexities of emotional well-being with grace and self-compassion.
By slowing down and paying attention to inner sensations, Somatic Yoga supports nervous system regulation, inviting a sense of safety and ease.
Benefits of Somatic Yoga
Somatic Yoga is accessible to people of all ages, backgrounds, and abilities. Some of the key benefits include:
Reduced anxiety, stress, and depression
Release of chronic muscle tension and physical discomfort
Increased body awareness and self-compassion
Greater resilience in daily life and relationships
Improved mind-body connection for overall wellness
A sense of peace, calm, and grounding
Whether you’re looking to relieve stress, process emotions, or simply slow down in today’s fast-paced world, Somatic Yoga offers a compassionate space for healing and restoration.
Trauma-Informed Somatic Yoga
What sets our Somatic Yoga apart is our trauma-informed approach. Our instructors are trained in the POM Method of Trauma Treatment, a 26-hour professional training program designed for therapists and yoga instructors seeking to deepen their expertise in trauma-informed care.
This training ensures that every class is safe, accessible, and supportive, honoring each person’s individual needs and experiences. Trauma-informed Somatic Yoga provides an environment where participants can reconnect with their bodies at their own pace, building trust, resilience, and empowerment.
Somatic Yoga and Somatic Therapy: A Holistic Approach
At Peace of Mind, Somatic Yoga works hand-in-hand with Somatic Therapy. While Somatic Therapy focuses on processing emotions, sensations, and breath in a therapeutic setting, Somatic Yoga brings those same principles into mindful movement.
Together, these practices create a holistic path to wellness:
Releasing stored tension in the body
Calming the mind and regulating emotions
Encouraging growth, healing, and self-discovery
This integrated approach supports deep and lasting transformation for those seeking relief from stress, trauma, or emotional challenges.
What to Expect in a Somatic Yoga Session
Each session is designed to meet you where you are, with gentle guidance and compassionate instruction. During a Somatic Yoga class, you can expect:
Slow, mindful movements paired with breathwork
Simple poses accessible to all levels, no yoga experience required
A non-judgmental, supportive environment
Time for reflection, grounding, and self-awareness
Sessions are not about achieving “perfect” poses; they are about connecting with yourself and creating space for healing.
Somatic Yoga with Peace of Mind Counseling, Yoga, and Wellness
Somatic Yoga is especially supportive for individuals who are:
Coping with stress, anxiety, or depression
Navigating trauma recovery
Seeking a deeper connection between mind and body
Looking for a gentle, restorative practice that promotes overall wellness
We offer in-person Somatic Yoga sessions in Berkeley Heights, NJ, and virtual sessions online, providing you with the flexibility to practice in a way that best suits your lifestyle.
Yoga Instructors Trained in the POM Method of Trauma Treatment
The yoga instructors at our center are expertly trained in the POM method of Trauma Treatment, ensuring every class is profoundly enriching and therapeutic. This comprehensive 26-hour training program has become the preferred choice for professionals aiming to enter the trauma-informed field, seeking to deepen their expertise and significantly enhance their therapeutic skills. This rigorous program equips therapists and instructors to provide comprehensive, trauma-informed care, making each session a decisive step toward healing and well-being.
Somatic Yoga and Somatic Therapy offer a holistic approach to wellness, promoting comprehensive healing and well-being.
Get Started with Somatic Yoga
Your journey toward healing and inner peace can begin today. Whether you’re new to yoga or have years of experience, Somatic Yoga offers an accessible, supportive path toward well-being.
Join us in Berkeley Heights, NJ, or connect with us online from anywhere in New Jersey.
Reach out today to schedule your first session and discover how Somatic Yoga can help you find balance, resilience, and peace.
Somatic Yoga FAQs
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Somatic Yoga is a therapeutic style of yoga that emphasizes internal awareness, nervous system regulation, and gentle, mindful movement. At Peace of Mind, our design is intended to help release tension, reduce anxiety, and support trauma recovery by strengthening the mind-body connection.
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Anyone! Somatic Yoga is accessible to all ages, abilities, and fitness levels. Many people come to our classes expecting “regular” yoga and are pleasantly surprised to discover the deeper, more mindful approach of Somatic Yoga. It’s especially supportive for those coping with stress, anxiety, depression, or trauma, but it’s equally beneficial for anyone seeking more balance and peace in their daily life. No prior yoga experience is required.
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Through slow, intentional movement and mindful breathing, Somatic Yoga helps calm the nervous system, reduce cortisol (a stress hormone), and promote relaxation. Over time, this practice can improve mood, increase resilience, and create a sense of emotional stability.
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No special equipment is required. You’ll only need a yoga mat and comfortable clothing. If you’re attending in person at our Berkeley Heights, NJ studio, mats and props are provided. For online sessions, you can adapt with whatever you have at home; pillows, blankets, or chairs can all be incorporated.
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Somatic Yoga is a complementary practice to traditional therapy. While it provides powerful support for mental health and trauma recovery, it works best alongside professional counseling or therapy when deeper therapeutic care is needed. For personal guidance, our intake coordinator, Josie, can help you explore the combination of services that may be right for you.
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Consistency is key. Even just a few minutes of gentle, mindful movement daily can make a significant difference in your overall well-being. Many clients find that attending a class once or twice per week provides the structure they need, with at-home practices in between.
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All our instructors are trauma-informed, meaning that all our classes are somatically based. Classes, such as Yin Yoga or Restorative, are most geared toward slow and somatic movements.
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Yes. In addition to Somatic Yoga, we offer Somatic Therapy sessions at Peace of Mind, led by trained mental health professionals. These sessions go deeper into the therapeutic process, helping individuals release stored emotions and physical tension.
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Absolutely. We offer virtual Somatic Yoga sessions, allowing you to practice from the comfort of your own home. This makes it easy to stay consistent, even with a busy schedule, or if you’re located elsewhere in our outside of New Jersey.
Elevate your wellness journey with the transformative power of somatic yoga healing. Book your session today!