Depression anxiety counseling, New Jersey

We’ve all had a case of the “Monday blues.” You don’t want to get out of bed, go to work, take the kids to school, or even hang out with friends anymore. Just lay in bed and let a day just drift on by without your participation. But what happens when it becomes Tuesday, Wednesday, all week, all month or even all year blues? Depression can do this to us if left untreated. That’s when Depression anxiety counseling in New Jersey, that we offer, can be helpful.

Depression can feel endless

Depression may feel like you were just scolded in front of your peers or friends. Where you just want to hide in a corner and cry. You feel ashamed of yourself and start replaying the embarrassment or terrible memory over and over in your head and until you feel utterly extinguished. But with depression, this is an everyday feeling. You can’t seem to find a way out of the misery, and it drags you down, each and every day.

If this sounds all too familiar, depression anxiety counseling in New Jersey may be your key to recovery.

Some common symptoms of depression:

·         Feeling worthless or helpless

·         Sleeping issues (can’t get to sleep or sleeping too much)

·         Fatigue, even after a good night’s rest

·         Difficulty concentrating or remembering

·         Eating too much or too little due to appetite changes

·         Feeling cranky or irritable

·         Constant sadness or anxiousness

·         Loss of interest or pleasure in things that were enjoyable before

·         Moving or talking slower than usual

·         Thoughts of suicide or being better off dead

You can find joy again

People sometimes believe they are fine unless they are suicidal. That they will just “get over it” and push through the hardships. Unfortunately, depression does not behave in that manner. It can weigh heavy on one’s shoulders for years and during that period, they are missing out.

With depression anxiety counseling in New Jersey, we can help provide you the tools from missing out. So you can be excited about hanging out with your friends again, seeing your niece say “I do”, meeting your new family member in the baby wing at the hospital or helping say goodbye to a loved one at the ICU because depression will no longer hold you back from missing these momentous life events. You can welcome tomorrow with a smile instead of feeling stuck in the perilous “Monday blues.”

We here at POMNJ are happy to tell you, depression does not have to run your life. We can help your tomorrows become something to look forward to again with therapy tailored to best fit your needs. We also provide a free initial consultation so you can make sure you feel safe with us.

If you’ve been looking for help with your depression, get in touch today for your depression anxiety counseling in New Jersey!