Events and Trainings
Self Love Through Movement and Dance Workshop
Feburary 23, 2024 7:00 pm-9:00 pm
Join Joelle for an evening of fun, energetic movement to connect you to your inner playfulness and joy. We will start with a grounding practice of breathwork and intention setting, followed by gentle stretching and a brief yoga movement practice. We will then get our bodies moving with a warm-up and learn a fun, groovy, upbeat dance combination. No prior dance experience is necessary — all are welcome and encouraged!
Free Workshop (in-person or virtual)
Yoga Basics for Anxiety Relief
November 9, 2022 6:30 pm
In the FREE 60-minute in-person workshop you will:
Learn the 8 limbs of yoga (it's not just movement)
Explore the positive impacts of yoga and breath on the body
Gain an understanding of the common yoga terms: "Breathe into your what?!”, “Neutral spine?”, “Third Eye - wasn't aware of a third eye..."
Demystify Meditation
Discover ways you can incorporate yoga into your everyday life
Flow through a 45-minute yoga movement class