Nurturing Resilience: A Parent's Guide to Easing Back-to-School Anxiety for Children

As the back-to-school season approaches, many children and parents grapple with anxiety. Drawing from personal experiences and expertise as a trauma therapist, this guide offers holistic strategies to ease this transition. From acknowledging feelings and introducing mindfulness practices to fostering positive connections and seeking professional guidance, these insights aim to create a nurturing environment for children. Dive deeper into well-being and mental health insights, and empower your family for a resilient academic year ahead.