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Beginner Yoga This class will teach you the basics and help you get comfortable with your yoga practice. An emphasis on proper breath and alignment will be taught, along with ways to integrate props, but all levels are welcome! https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/a4fa4165-bdc9-4fc5-8b81-86cefc3867d8/Image-57.jpg Yoga Classes | Peace of Mind NJ - Strength and Flow This strength-focused vinyasa flow is designed to build heat, power, and resilience-without the weights. You’ll move through purposeful sequences, at your pace, that emphasize muscular engagement, with opportunities to hold poses to develop strength, stability, and endurance. Leave feeling energized, refreshed, and strong. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/139d9e4c-8584-4ae6-a5a0-0d673bfee3cb/Image-61.jpg Yoga Classes | Peace of Mind NJ - Breathwork & Body Alignment This Hatha-style class combines two healing modalities to bring awareness to the body and enhance our physical, mental, and emotional well-being. This yoga practice will use a variety of poses and props to help optimize the alignment of the skeletal system, and the addition of breathwork will energize us and deepen our focus by connecting us to ourselves. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/52825499-777a-495e-9269-5b4d6ee07084/Image-77.jpg Yoga Classes | Peace of Mind NJ - Chair Yoga This unique class uses a chair and other props to guide you through a gentle sequence to help ease the mind, increase mobility and flexibility, build strength, and improve balance. Whether you live with chronic illness/fatigue, a disability, are recovering from a surgery, or want to challenge your mind and work muscles in new and different ways, this class is for you! https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/89c1f7a5-9290-4e4f-a58a-fe733c01680c/Image-52.jpg Yoga Classes | Peace of Mind NJ - Wind Down Flow This gentle flow focuses on the impact of breath and calmness, allowing the body to slow with ease. Restorative postures and shapes are incorporated into this class. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/ed61f201-f07c-4fda-89c5-efd467bd6113/Image-70.jpg Yoga Classes | Peace of Mind NJ - Trauma-Focused Yin Yoga This class supports nervous system regulation and emotional wellbeing. Guided by a trained, trauma-informed instructor, this practice uses slow movements and floor-based stretches held for longer periods to encourage safety, awareness, and gentle release. Somatic cues and choice-based options help you to remain within your window of tolerance while exploring healing and regulation. Whether you are managing trauma, anxiety, chronic stress, or simply seeking a deep stretch and release, this class is for you. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/15df0f74-42e0-4c4a-96b4-b00283dc566f/Image-73.jpg Yoga Classes | Peace of Mind NJ - Candlelight Yin Yoga and Journaling This yin class, surrounded by the glow of candlelight, is combined with journaling for deep stretch and reflection, providing a sense of balance. Our teachers will guide you in gentle movement, followed by deep stretches held for approximately 3-5 minutes each to target the fascia. End by calming and cooling the mind with guided meditation and optional journaling. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/40ecf75d-91f3-48bd-9f05-897686a58a23/Image-68.jpg Yoga Classes | Peace of Mind NJ - Yoga for Anxiety This class allows you to release any stress and/or anxiety through a tailored flow in the first half of class, followed by restorative poses in the second half to help you find your window of tolerance and regulate your nervous system. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/268d6bed-f372-402c-9867-de95a277583c/Image-65.jpg Yoga Classes | Peace of Mind NJ - Restorative This class begins with a gentle warm-up and transitions into fully supported, floor-based poses held for several minutes each. The extended holds create a safe, calming environment that encourages mindful awareness, nervous system settling, and deep rest. Designed to nurture both body and mind, this class offers a grounding way to close the weekend and mindfully prepare for the week ahead. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/ba61532c-d906-474a-8178-8d3e7ab2692b/Image-55.jpg Yoga Classes | Peace of Mind NJ - Rise and Shine This early morning yoga practice is designed to ease you into your day. During this class, you will connect your mind and body with an opening meditation and breathwork, and strengthen the relationship between your breath and movement during a gentle yoga flow that concludes with a deep stretch cool down. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/6d9be335-3d01-4f29-8a00-288ce6d288a5/Image-44.jpg Yoga Classes | Peace of Mind NJ - Sound Bowl Classes The following classes integrate sound bowl meditations to calm the nervous system, support emotional healing, and enhance restorative rest: Restorative - Sundays at 7pm Trauma-Focused Yin - Mondays at 7:15pm Chair Yoga - Tuesdays at 12pm Yoga for Anxiety - Tuesdays only at 7pm Breathwork & Body Alignment - Wednesdays only at 9:30am Candlelight Yin Yoga & Journaling - Wednesdays at 7pm *All classes taught or substituted by Kris, Kim, or Nicolette only. Any of the above classes, when substituted by another teacher, will not include sound bowls. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/c9f81d70-5040-4365-8108-1ebe27a75329/Screen+Shot+7.jpg Yoga Classes | Peace of Mind NJ - “Peace of Mind Yoga is an incredibly welcoming and supportive studio. Kris and her team are amazing and made me feel as if I was among friends from the first day I walked into the studio. It’s a place where I’m encouraged to explore what my mind and body can do. This space has helped me cope with challenges in daily living while also showing me how strong and powerful my mind and body is. The instructors always appear genuinely happy and celebrate with me when I’m able to reach a new milestone. All are welcome, from the novice to the experienced yogi! I highly recommend Peace of Mind Yoga.” — Client https://www.pomnj.com/trainings daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980900309-H6WIOMB6TG7X08SGA330/image-asset.jpeg Events and Trainings Looking take your practice to the next level? This is example text for you to replace with your own brand messaging or delete altogether. 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Go where there is no path and begin the trail.” — Ruby Bridges https://www.pomnj.com/counseling daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/9f982de4-8fc5-4e43-8f05-e124b507aadb/An+teenager+with+a+solemn+facial+expression Counseling & Therapy with a Trauma Based Therapist - Adolescent Counseling Navigating through the teen/adolescent years is difficult for most. With social media, school, and extracurricular pressures, teens often feel alone and isolated. Allowing teens to engage in their therapeutic process helps develop and promote healthy responses to situations and autonomy for their future. Counselors are also available to see students during the day at participating schools. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1635616152629-55P8QD4YK5UKYOG59Z9T/A+child+smiling+outdoors+and+wearing+a+shirt+that+says+Future+Leader Counseling & Therapy with a Trauma Based Therapist - Children’s Counseling Some of the most crucial therapy is with children. Divorce of families, school and attention issues, and traumas are just some situations that can impact a child's life even at a very young age. Our counselors are well versed in emotional, cognitive, and behavioral development in children. Through natural play, children can safely express their feelings and learn how to cope in healthy manners. In collaboration with families and support systems, we help the child adjust to their lives in a fun and enjoyable way. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/444f339c-ce2f-426c-87e6-8c4c2d182b22/A+woman+holding+her+baby+in+front+of+a+teal+wall Counseling & Therapy with a Trauma Based Therapist - Family Counseling Each family has its unique structure and pattern of communication. By evaluating the practices within the family, we work together to introduce healthy behaviors with the goal of unity. Working with the idea that there are no "problem people," and instead of looking at the family's strengths, we can help a family achieve their collaboratively established goals. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1635616519225-B15TLA70B64F4A9W6QNQ/A+couple+holding+hands Counseling & Therapy with a Trauma Based Therapist - Couple’s Counseling Couples counseling is a positive first step towards a healthy and communicative relationship. Topics such as communication, compromise, friendship, finances, intimacy, and peaceful disagreements are just a few of the items covered in therapy. When engaged in counseling, a pair feels like they have a safe and neutral space to process their feelings. Whether you are entering into a relationship or are already married, couples counseling can help people better understand themselves and their partners. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/541178bd-d696-4e5c-aa3d-bd404776d94c/Several+people+in+a+circle+with+their+hands+stacked+on+top+of+one+another Counseling & Therapy with a Trauma Based Therapist - Group Counseling Group counseling allows a group of people to process their shared experiences in a safe and supportive environment in the presence of a trained counselor. The group process will enable people to discuss common issues, work on new adaptive skills and provide supportive feedback to other participants. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1635619154025-HMCMS12JU7709FKZ6AZA/A+woman+with+an+Apple+laptop+and+a+shirt+that+says+Karma+sitting+on+a+couch Counseling & Therapy with a Trauma Based Therapist - Individual Counseling Life is a constant movement of ebbs and flows. Whether people are anticipating a challenge or change or in the throes of a traumatic or difficult situation, Peace of Mind works to help guide people through this time. We aim to provide a safe and non-judgmental space to explore all their thoughts and feelings confidentially. Everyone is welcome to process their lives with us, from anxiety and depression to divorce, domestic violence, loss of a loved one, or trauma. Everyone deserves a safe space to talk, and no one should have to do it alone. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/b9c3da7e-9635-4bdc-bc6d-59f24a644137/Four+women+seated+at+a+conference+table Counseling & Therapy with a Trauma Based Therapist - Presentations & Trainings Peace of Mind Counseling enjoys providing fun, technologically filled, interactive presentations and trainings to the community around our work. Below is a list of topics that can be made to organizations and schools: Biology of Mental Health, Bullying, Creative Arts, Child Witnesses to Domestic Violence, Empathic Leadership, Domestic Violence Awareness, Families and Domestic Violence, Healthy Relationships, Music Therapy, Sandplay Therapy, Sexual Assault Awareness, Teen Dating Violence, Trauma-Focused Treatment Modalities, and Somatic Therapies https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1635617002602-FFEHGUWH9HOK9J1RUC12/Two+women+talking+while+seated+on+a+couch+in+an+office Counseling & Therapy with a Trauma Based Therapist - LAC Supervision Supervision is a crucial step for a LAC on the path to licensure in the state of New Jersey. Peace of Mind Counseling holds group and individual supervision for those looking to obtain their LPC. Please contact Kris for more information on LPC clinical supervision in New Jersey. https://www.pomnj.com/contact daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/325815bb-4ab1-499a-a67e-6aea370800a2/Waiting+room+in+Peace+of+Mind+Counseling https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/cb593614-44ad-4c03-8212-72dffa2fcd4f/Front+door+of+Peace+of+Mind+Yoga https://www.pomnj.com/home-old daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1632714456190-R979L0OLKGKMFVCXUK4F/Art+supplies+on+a++counter%2C+including+paintbrushes%2C+ink+and+water https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1632713872823-W2F9QOKKQRJRBH0F8GQG/Short+video+of+a+woman+doing+yoga https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1632714498874-JGKH6OQPV9U9GMG5CW95/Two+men+seated+at+a+table+and+talking https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/c63b56d2-587d-4e3e-a499-13c6fbd8a509/Kris+Silvestry-0037+%281%29.jpg Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Welcome Every person deserves a safe, supportive sanctuary for navigating life's challenges—a necessity for profound healing, growth, and transformation. At Peace of Mind Yoga, Counseling, and Wellness Center in Berkeley Heights, NJ, we're passionately dedicated to guiding you on a transformative journey toward a balanced, fulfilling life. We understand the toll of chronic stress and anxiety, and we're here to help you navigate life's challenges with empathy and expert-backed techniques. Our mission goes beyond individual wellness—we aim to provide trauma-informed, holistic counseling and wellness services that empower individuals to heal from emotional and physical trauma in a safe, inclusive, and compassionate environment. With us, you're not just overcoming obstacles but becoming the reason for your own well-being. So, take that first step towards purposeful living and discover the endless possibilities that await in your journey of self-discovery and growth. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1632719019290-Q6RADQD540F7GSLPWLBG/Lineart+icon+of+a+paintbrush+and+artist%27s+palette Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1632719116730-QTQJHPLUG0VE25PQ3WS3/Lineart+icon+of+a+notepad+and+pen Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1632719063344-MFLHWXJ8PU46KF6KX7D4/Lineart+icon+of+two+speech+balloons Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/9820554d-74fe-4c19-8d3a-a487caac894f/Two+women+speaking%2C+seated+on+couches+in+an+office Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1632716268968-DT696H3GDL8QQWFCWULB/A+person+painting+with+watercolors+on+a+paper+pad Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1632716815966-VSEIV1NC7BCS82P3LYLU/3.png Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - THERAPY MODALITIES https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1632716797899-0BICV51KEOM68D5TV309/1.png Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - YOGA CLASSES https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1632716693157-3TET90CUEQXA0R3ZYP4F/People+doing+guided+yoga+on+a+beach+with+an+instructor Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1632716379972-I9R7I4ZU3QSGEBPIFWJ2/A+portrait+of+four+young+women+smiling+and+laughing+together Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1632716806572-FIG55X52OPOLWHLD0IAB/2.png Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - COUNSELING SERVICES https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/97bf12c2-de54-4c2a-84bb-54675b3c6b58/World+YWCA+logo Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/f780b8a2-9b4c-426b-b26f-81fe1ea3df35/NJCEDV+logo Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/9b2ff4ca-3924-4c90-bd85-de91a0717f62/microsoft.png Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/6218390f-c8f4-48ef-aaff-0f832b8dcb32/NBC+Universal+logo Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/edb4c406-fdfd-4dcf-9f9e-48a1fa9b446c/YWCA+logo Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/aaf021ee-f4e0-47f4-acac-3025e5914333/NCADV+logo Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/c7d5c947-ff96-41cd-b37c-86b7a26a0c4a/Three+children+doing+yoga Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/2255b0bf-2809-4c2f-9850-ca85d822068f/DSC_7760-Edit.jpg Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/ba93b514-df3f-4f98-98eb-fb6e4d4653b9/unsplash-image-H0h_89iFsWs.jpg Peace of Mind Yoga & Counseling NJ | Holistic Trauma Therapy - Give yourself time. Give yourself space. Work through this in grace, breath by breath, day by day. —Morgan Harper Nichols https://www.pomnj.com/history daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/e0afebbf-27dd-413a-a914-ad25936de0b7/Decorative+ornaments+in+the+sand Our History in Holistic Therapy Our History and Approach to Holistic Therapy From the beginning… Peace of Mind Yoga, Counseling, and Wellness Center (POMYCAWC) was envisioned by Kristina Silvestry in 2010. Working simultaneously in a domestic violence agency and a sexual violence program, Kris witnessed the need for a sanctuary where individuals could find holistic, long-term support for anxiety, trauma, depression, and stress. Determined to create this safe, nurturing environment, Kris found a former counseling office that perfectly embodied her vision for a comprehensive healing center. Our Growth and Expansion In March 2011, POMYCAWC welcomed its first family, marking the beginning of a journey grounded in compassion and community. With demand growing quickly, the center soon expanded to offer school consultations and community presentations. By 2015, additional rooms were added to meet the needs of families and group therapy participants, offering space for connection, healing, and support. https://www.pomnj.com/privacy-policy-1 daily 0.75 2026-01-23 https://www.pomnj.com/therapy-modalities daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1635726770433-O3IB826XNUXUNT0JY8KC/Woman+gesturing+and+speaking+outdoors Therapy Modalities - Cognitive Behavioral Therapy Cognitive Behavioral Therapy, also known as CBT, is the most widely known counseling modality. CBT is a goal-focused treatment working to help people solve problems in their life. The foundation of CBT is to change a person's thought process or perceptions of situations to change their feelings and behaviors. CBT is a collaborative approach that engages the clients in their growth. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/e9125c83-6046-416d-a3c3-8cec7b101cce/Listening+to+headphones+outside Therapy Modalities - Safe and Sound Protocol Nourish and awaken the nervous system. Feel better. Think better. Connect better. The Safe and Sound Protocol, or SSP, is a non-invasive application of Polyvagal Theory, based on decades of research and developed by Dr. Stephen Porges, Unyte's Chief Scientific Advisor. The SSP program, facilitated by qualified and certified professionals, employs a practical bottom-up approach to help people regulate their nervous system more consistently and independently. By using carefully curated music, the person can listen to a music session while regulating their nervous system. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1635726929993-3BWRI3C5OVFG4LXASYOM/Playing+guitar+and+keyboard Therapy Modalities - Music Therapy Music Therapy is the clinical use of evidence-based music utilized by a credentialed Masters's level therapist. Through the medium of music, a person can explore their emotional needs to obtain their self-fulfilling goals. A Music Therapist may have a person read, write and perform songs and music that will help explore their feelings and needs at a deeper level. For some, music is a non-threatening way to express their deepest thoughts and feelings. A client's newly acquired skills and self-awareness can be used in everyday life. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/62c5dd6c-ea2a-4e44-a89a-841fb048e70b/People+doing+yoga+in+a+studio Therapy Modalities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/017972f3-81bb-46aa-b502-b11827100d13/A+sand+arrangement+with+a+bundle+of+sage Therapy Modalities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/29ad72a9-8552-4236-9417-dc861ced05ec/Closeup+of+an+open+eye+with+a+rainbow Therapy Modalities - EMDR https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1642201773857-ZRX39QMMLA27WROLT0Q7/unsplash-image-xw8DfYBaNbQ.jpg Therapy Modalities - “ Your life is already artful—waiting, just waiting, for you to make it art." — Toni Morrison https://www.pomnj.com/policies daily 0.75 2024-11-26 https://www.pomnj.com/gift-cards daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1635629304442-JEEJ1NLAKBULLADDXX15/unsplash-image-mTkXSSScrzw.jpg Gift Cards - Looking for a great gift? Click below to enter your own amount and treat them to a yoga gift card! https://www.pomnj.com/terms-conditions daily 0.75 2025-01-10 https://www.pomnj.com/events daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1771352899538-XOS1FCNFV4ZP6KQ9LVND/unsplash-image-T6bJbx2Ahok.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/4a518509-21b0-431e-b3e4-74d911a5929a/Image-44.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/4a518509-21b0-431e-b3e4-74d911a5929a/Image-44.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/4a518509-21b0-431e-b3e4-74d911a5929a/Image-44.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/2545943b-b5a9-41a3-a415-943c2ff12b7e/Image-71.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/a8c8da1a-3479-4a97-a904-5c45b74e6239/Image-64.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1737663134906-P1VNPND89VGSKHDKGYYY/unsplash-image-o_OMiYzkJMI.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/b2d04556-2da8-4b7d-a80d-52a2980fe492/Diversity+event+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1737664059549-TOEF9SJ6XKGOMJ840UXE/unsplash-image-yH18lOSaZVQ.jpg https://www.pomnj.com/yoga-memberships daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/0332cca9-85e7-4ab2-bb25-85bf3ddb373d/Yoga+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/e7c89c50-6eab-4850-b1c6-b266dba6ad59/Yoga+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/855ae832-1dc0-4648-bf07-682086ce6a4f/Yoga+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/0f6a89ba-663c-42e2-a59a-3a0874f7e445/Yoga+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/0bd7d025-94f1-4927-884b-cdee280682ab/Yoga+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1644888136723-UZB1U83A778I87B96R1N/Beginner+Yoga+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/357788b4-bf91-4635-a930-6d6435517b12/image-asset.jpg https://www.pomnj.com/anti-oppression daily 0.75 2025-07-26 https://www.pomnj.com/welcome daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/27e10227-3eff-4e13-88ea-f4469311be88/Peace+of+Mind-logo.png Welcome https://www.pomnj.com/worksheets daily 0.75 2023-01-10 https://www.pomnj.com/somatic-therapy daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1717526143533-PJCPON7RUES5Y4VUO36E/Kristina+Silvestry+Trauma+and+Somatic+Therapist.jpeg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/e411d851-639e-4458-a0cb-6eaec0892ae3/Image-11.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/d9818af5-7cb5-4b3c-995a-6c3b496905ab/Image-14.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1717526823527-RHZ2L70S2UEFJ89OWPUA/Anxiety+Therapy+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/326486d2-2582-4e10-aafb-493258e984dd/Image-32.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1758669503824-G9KQEHB46DQHVEFX1L8A/unsplash-image-OBok3F8buKY.jpg https://www.pomnj.com/anxiety-treatment-nj daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1661889541375-4FJ8EVMW7RG7A7VP6BR3/Group+Therapy+NJ Outpatient Anxiety Treatment Safe and Confidential Outpatient Anxiety Treatment Anxiety can make even the simplest moments feel overwhelming. From stress over work, finances, or school to worries about relationships or parenting, anxiety can steal your joy and leave you feeling constantly on edge. At Peace of Mind Counseling, we provide safe and confidential anxiety counseling and outpatient treatment in NJ, tailored to your unique needs. Whether you’re struggling with generalized anxiety, panic attacks, or stress that interferes with your daily life, our experienced therapists can guide you toward relief and resilience. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/46ff11dc-5328-4f29-9fdf-c7ef396867a3/unsplash-image-R5BW2qgV5I8.jpg Outpatient Anxiety Treatment Improve Overall Wellbeing and Life with Anxiety Counseling and Treatment Investing in professional anxiety counseling offers more than just symptom relief. Here’s how therapy can improve your life: Learn coping strategies that actually work for day-to-day stress and triggers. Reduce panic attacks and constant worry with structured, proven approaches. Improve relationships by addressing irritability, anger, or withdrawal caused by anxiety. Sleep and appetite improvements that restore your body and mind’s natural balance. Reclaim your life so you can enjoy social activities, parenting, work, and hobbies again. With the right counseling, anxiety no longer has to control your life. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/057906ce-b610-4f9e-a639-823472b5ba81/Image-13.jpg https://www.pomnj.com/parental-counseling-nj daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1663269819893-ZJTJPYR5AW20ZT40WJUQ/Child+therapist+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1663271576725-YQB9TKZSVZTJPSUJ1JZD/Parent+Counseling+Berkeley+Heights%2C+NJ https://www.pomnj.com/depression-anxiety-counseling-new-jersey daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1664572258403-7ZGDGHJ8F5EW917O8JW0/Counseling+for+Depression+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1758674395932-O2YX5SQBW56094S4SPBE/unsplash-image-Vd_s71-WVcA.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1664573275724-8WUGCZ12ZF94M8PLBA7X/Group+Therapy+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/97a9e194-ed74-43a7-9cd4-134f7a884067/Image-89.jpg https://www.pomnj.com/private-yoga daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1c8e5446-7350-4b24-96cf-c1ddad47b28a/Untitled+design+%2818%29.png https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1669823619056-0RCKZKYDELATSOKHL6GW/Private+Yoga+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/d6a30f16-607a-495c-8f71-b892a0fe74f0/Private+Yoga+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1669823661731-2XJRXQ14SPWE96CTNX4I/Private+Yoga+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/34e6b951-9430-43f5-b42d-1b1e0e3c039e/Image-86.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/ed61f201-f07c-4fda-89c5-efd467bd6113/Image-70.jpg https://www.pomnj.com/sound-bowls daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/0f95e883-ddd1-465c-bed9-81a51b9ba339/Private+Sound+Bowls+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/359781ac-7222-40a9-942c-baff1874e452/Image-21.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/cdf44ac7-e9ce-404a-9ed8-68e1b3ea1dba/Image-41.jpg https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/8cdc725c-54d8-4229-b437-37ba4581e61b/Private+Sound+Bowls+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/62c3b1f0-3795-42da-bfdc-03a0a66aab4f/Private+Sound+Bowls+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/26d24cd9-aa40-43be-8e3f-9b0b96c99867/Image-42.jpg https://www.pomnj.com/race-amity-day daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/c568fd2b-2c24-40c5-be4f-f6b09b5c7cf6/Race+Amity+Day+NJ https://www.pomnj.com/marriage-counseling-in-nj daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1673371050299-9QJ2QVRYJGYWKLUYBHTA/unsplash-image-AKbE5xlIZXA.jpg Marriage Counseling NJ Marriage Counseling in NJ to Build a Happy Future Your marriage isn’t perfect However, there’s a difference between imperfect and rocky. If it’s starting to feel like the fights are endless and getting increasingly ugly, it may be time for some help. It’s understandable that a marriage is a personal relationship and you may be hesitant to reach out to an outsider for help. However, there comes a time when you have to consider long-term solutions over short-term discomfort. Marriage counselors are professionals who offer discreet services that help your marriage get better. You don’t deserve the heartache and pain that comes with a marriage that’s suffering. Save yourself the slow burning pain of a deteriorating marriage, and ensure a happy future for yourself, your partner and your children by investing in marriage counseling. (Unfortunately, we are ethically restricted from doing couples counseling when there’s domestic violence in the relationship.) https://www.pomnj.com/free-resources daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/ec8385c4-5edb-4a80-9a1a-bdbde80c65cc/Free+Mental+Health+Resources+Berkeley+Heights%2C+NJ https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/42ddf35d-06bf-40d7-8e90-3819f2b8fcfe/Free+30-Minute+Yoga+for+Healing+and+Calming+Flow https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/68ba73e3-4896-4cda-a2b1-188bd7273908/Free+Anxiety+Workbook https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/d30d117f-280f-4ff1-b4ed-4b301ddbdd38/Free+Mental+Health+Webinar https://www.pomnj.com/continuing-education-credits daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/4afdbcbb-2300-4237-8267-737c5a221cd7/DSC_8345.jpg 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the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/6218390f-c8f4-48ef-aaff-0f832b8dcb32/NBC+Universal+logo Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/edb4c406-fdfd-4dcf-9f9e-48a1fa9b446c/YWCA+logo Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/aaf021ee-f4e0-47f4-acac-3025e5914333/NCADV+logo Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pomnj.com/thank-you-1 daily 0.75 2025-06-17 https://www.pomnj.com/trauma-informed-yoga-teacher-training daily 0.75 2026-04-03 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https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/4afdbcbb-2300-4237-8267-737c5a221cd7/DSC_8345.jpg https://www.pomnj.com/nj-sexual-violence-support daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6151272c37c778546c9ce5ef/1775167252977-GXYY98ZP1LZY1YQQMZP2/Peace+of+Mind+Foundation+NJ+sexual+violence+services Sexual Violence and Advocacy Services Confidential Sexual Violence Support Is Available If you or someone you care about has experienced sexual violence, you are not alone. Our Nonprofit branch, The Peace of Mind Foundation, provides confidential, trauma-focused support for survivors of sexual assault, sexual abuse, sexual harassment, and exploitation. Many survivors feel overwhelmed, confused, angry, or unsure of what to do next. Others may not even know how to put their experience into words yet. Whatever you are feeling right now is valid, and support is available whenever you are ready. Our trained advocates and counselors understand the emotional and physical impact that sexual violence can have on a person’s life. We offer a safe and compassionate space where survivors can speak openly, ask questions, and explore their options without pressure or judgment. Every conversation is confidential, and our role is to listen, support, and help you access the resources and care that feel right for you.