395 Springfield Ave. Berkeley Heights, NJ 07922                                                                                                      tele: 908-363-5535

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Cognitive Behavioral Therapy 

Cognitive Behavioral Therapy, also known as CBT, is the most widely known modality of counseling. CBT is a goal focused treatment working to help people solving problems in their life. The foundation of CBT is to change a person's thought process or perceptions of situations in order to make a change in their feelings and behaviors. CBT is a collaborative approach that engages the clients in their own growth.